My experience w candito linear program 2016 youtube. Candito 9 week advanced squat program athletic sports. Jonnie candito is a very gifted and successful powerlifter who has competed at international level for powerlifting and has designed free programs available for. In this video we discuss the candito 6 week strength training program that jonnie candito has used himself while getting ready to prepare for an ipf raw worlds meet. Whether it is by donating or simply liking a video, each action. I think the candito routine is even a little bit too complicated. Scroll down to beginner programs and click candito linear program the free pdf provides a lot of great information about the program. Jul 05, 2014 the first program ill run for six weeks is jonnie canditos 6 week strength program. Competition placing division weight squat bench press deadlift total points. I follow jonnie s youtube channel and really enjoy his content so i wanted to give his strength program a go. However, jonnie candito training programs remove the guesswork. Jan 04, 2015 a word about jonnie candito and his six week strength program january 4, 2015 june 12, 2018 by liftinluxe whether youre looking to power lift, strength train, or if youre just getting into the world of weight lifting, jon candito is a name you should become familiar with. More information regarding the 6 week strength training program can be found in jonnie candito s 6 week strength program pdf.
The first 2 weeks of my training cycle involve the lightest weight. Jonnie candito explains how the 3second pause bench can be beneficial. More information regarding the6 week strength training program can be found in jonnie candito s 6 week strength program pdf. General information about the reactive training manual. Want to know more about our business and the services we offer. Uni student doing canditos 6 week program stronger 247. Ran by jonnie candito, one of the strongest drug free pound for pound collegiate athletes, candito training hq clarifies exactly what methods make you a better athlete. Download the pdf and the excel spreadsheet for the 6 week strength program or the pdf for the linear program if you prefer that one. So i decided to finally do candito s program because he updated it recently and added squats to the first week. Oct 03, 2019 there are a number of powerlifting programs to choose from to be honest something i knew about but really didnt have much of an idea about when i first started. Jonnie candito has done a 314 lbs142 kg bench press at the bodyweight of 177 lbs 80kg. Candito advanced bench program explanation byjonniecandito. For a deadlift specific program, see newly the released candito deadlift program. After trying two of his programs a while back, and looking through this spreadsheet i feel like candito is not really experienced enough to be putting out programs, hes a solid lifter but his programs seem to.
A word about jonnie candito and his six week strength program january 4, 2015 june 12, 2018 by liftinluxe whether youre looking to power lift, strength train, or if youre just getting into the world of weight lifting, jon candito is a name you should become familiar with. The lifting schedule is also a bit more flexible than the 6 week program. This extremely popular strength training program is based off of the rep schemes 5, 3, 1, as the name suggests. But, make no mistake, his method is superb and works for people of all training levels. Jonnie candito 6 week powerlifting program spreadsheet lift vault. Been having a good read of the pdf and the xls for jonnie candito 6 week strength.
Candito advanced bench program candito training hq. Jonnie candito youtube candito programs in this video we discuss the candito 6 week strength training program that jonnie candito has used himself while getting ready to prepare for an ipf raw worlds meet. The candito 6 week strength program is a new routine gaining popularity throughout the youtube community. Det er uden tvivl et godt program som sagtens kan give masse, om ikke andet vil det klart give dig mere styrke som ogsa er en god investering hvis du vil fokusere mere pa masse senere hen. It starts with heavy work, then explosive work, and finishes with repetition work. The candito linear program is a great strength program with 3 different variations that will rapidly add pounds on the bar for beginner and. The goal with this program is to provide a very simple layout with linear progression. These are excerpts from the program description pdf on jonnie s site link. The candito 6 week strength program is created by jonnie candito, and built using a periodization method. Please consider supporting candito training by making a contribution on the paypal scroll down button 5, 10, 20, or more.
An indepth look at jonnie candito 6 week strength program lift. They are optional, and do not need to be completed. Have a meet at end of march and am thinking about switching to the candito 6 week program after the meet. First and foremost, you can find jonnie canditos free strength programs here. From jonnies pdf summary of the program, here are some notes on optional exercises.
Candito linear programming by jonnie candito the goal with this program is to provide a very simple layout with linear progression. It is similar in the sense that the program goal is simple strength training, but unlike the previous programs which use 3. In general, a 2bw bench press is word class, especially at that age. Reasoningbehindcanditosquatprogram byjonniecandito. Jonnie can do a much better job of explaining the program in depth than i can, so if youre interested in a proper explanation you can find it here. Aug 14, 2015 if you havent heard of jonnie candito, head on over to his youtube channel and check him out. Has anyone tried jonnie canditos strength programs.
The book outlines a gradually changing approach to training for powerlifting. Jonnie candito 6 week strength program log was having trouble finding logs for this program and i have decided to start my own. If you arent sure who jonnie candito is, he is a 181lb junior who placed 3rd at the ipf worlds. The candito linear program is a great strength program with 3 different variations that will rapidly add pounds on the bar for beginner and intermediate lifters alike. John candito s birthday is 05101952 and is 67 years old. To be honest, normally, i expect popular programs to be complete garbage.
The fact that is a much bigger increase than what i got from 531 in just a fraction of the time tells me that either i started 531 way too early, 531 just doesnt work for me, or jonnie candito is an absolute genius and his program is literally magic. After a series of injuries, jonnie candito has finally hit a new pr. Lift vault is maintaining a growing collection of home workouts during this difficult time. Jonnie canditos 6 week strength program is fantastic to run repeatedly or to peak for powerlifting meets. I was impressed by both the quality and overall philosophy that went into canditos linear program. Jan 06, 2016 i injured my right piriformis over the summer and used jonnie candito s linear program to help me regain some of the strength i lost on squats and deadlifts. Candito advanced 6 week bench press program spreadsheet. Jonnie candito linear program spreadsheet lift vault. Before i get into the program, id like to thank you for supporting candito training. At the end of my last block a couple of weeks ago i hit yet another deadlift pr, got 675lbs, so a nice round 7 plates, which is a 10lbs jump from my first block. Whether it is by donating or simply liking a video, each action helps the mission of advocating strength training without gimmicks possible.
To save you a bit of reading, i pulled out a few of the most important bits. Jonnie canditos strength control linear program is analyzed in terms of its. Oct 07, 2019 the candito linear program is a great strength program with 3 different variations that will rapidly add pounds on the bar for beginner and intermediate lifters alike. Candito is a 21 year powerlifter whos attracted a loyal following due to his intelligent approach to programming and articulate and informative youtube channel. Goal and context of program this program is built primarily for an advanced lifter looking to set aside a period of time to focus on overloading the bench press with high frequency, volume, and specificity. Has anyone tried jonnie candito s strength programs. John candito s, 67 san francisco, ca has court or arrest.
Unlike the bench program, this did not come from a place of frustration with my own training. Jonnie canditos 6week strength program is legit detailed. Also this is executed while varying the approach from normal training outside of this specialized program. Throughout the routine you will work with percentages based off of your max, and strive to hit rep prs each workout.
I follow a 6week program designed originally by jonnie candito, a very skilled and highly educated, natural competitive powerlifter on youtube. Squats and deads or variations are done on the same day. Jul 04, 2014 program candito training 6 week strength standard this is my experience with the program on a week to week basis and then reflection on the program as a whole at the end. Candito advanced 9 week squat program spreadsheet 2020. Candito linear program ideal for beginners but also for can be very useful for more experienced lifters as well. The paused squats and deadlifts will definitely contribute to maintaining good form and progressing the weight once a week by 2. John also answers to john s candito, john s cadito, john steven candito, john p candito and john steven, and perhaps a couple of other names. The reactive training manual by michael tuchscherer.
Not optimal for beginners due to slower weight increase and complexity but solid program for intermediate. Jonnie himself offers in this pdf a clear and thorough understanding of this program, so in addition to providing a brief summary. Was wondering what you guys think of canditos training program. A word about jonnie candito and his six week strength program. Cube method the cube method focuses on three main training methods.
The six week program and the advan ced programs are made available to you at no cost. Definitely one to consider if you outgrow madcow and want a 531 alternative at that level. Jonnie canditos 6 week strength program is legit detailed. Quick update im currently on my third cycle of candito s 6 week program and am still seeing excellent results. Jim wendlers 531 is all about starting with very light weights while progressing slowly and consistently. Jonnie candito s 6 week strength program powerlifting programs xxii. After doing some research this morning i came across jonnie candito s linear progression and i quite like the look of it. But in short, its an upperlower split, 5 week periodised program that starts with 5 days a week and goes down to three by the end. Its a program that includes squats, deadlifts, bench press, military press, and optional weighted dips and pullups along with conditioning. Variation in intensity and volume throughout the week, which will add variety to the lifts and can help with fatigue management. Most of the lifters who participated in this program were beginners, so take that into consideration when you might see. First of all, if anyone has any offseason high volume program recommendations, hit me up.
Before the program i was doing the lilliebridge method but saw minimal gains which was probably my fault. Candito advanced bench program by jonnie candito goal and context of program this program is built primarily for an advanced lifter looking to set aside a period of time to focus on overloading the bench press with high frequency, volume, and specificity. The 6 week program will have you lifting 5 times per week for the first 2 weeks. If you are under 18 years old, dont worry about making a contribution. Jonnie candito has deadlifted 606 lb 275kg at 180 lbs 81 kg bodyweight. Second, i did the candito 6 week training program to peak for my first powerlifting meet ever this last week. To learn more about the program, it is recommended that you read the accompanying pdf. More information regarding the 6 week strength training program can be found in jonnie canditos 6 week strength program pdf. If you havent checked out the foundational articles of this series yet, youre going to want to do that now. Candito 6 week strength program created by jon candito before i get into the program, id like to thank you for supporting candito training.
It is a 10 week training program that will have you training three or four. That means the program will not change week to week, simply steadily increasing weight without altering other training variables. Very good strength program, really good middle intermediate. Nick wright nwb power training workout split muscle. Jonnie candito s 6 week strength program is fantastic to run repeatedly or to peak for powerlifting meets. Jonnie candito is a very gifted and successful powerlifter who has competed at international level for powerlifting and has designed free programs available for anyone. Johns current home is located at san francisco, ca. This program is built primarily for an advanced lifter looking to set aside a. Lastly, the high level of volume makes it a great powerbuilding program as well by optimizing hypertrophy.
Sep 04, 2016 when the greyskull program came up a few months ago, i dusted off my pdf and remembered how good it is. In this article, im going to give you a quick breakdown of the lifting program i currently use in my training. Jonnie canditos linear program this program is quite different from the 2 programs discussed above. I injured my right piriformis over the summer and used jonnie candito s linear program to help me regain some of the strength i lost on squats and deadlifts. Reasoning behind the candito 9 week squat program by jonnie candito goal and context of program the concept for this program was derived from the 6 week advanced bench program i released. Get detailed information here learn more about me and meet our dedicated staff members. More information regarding the 6 week strength training program can be found in. Introduction to the candito 6 week strength program. Hes strong as hell, and puts out a lot of great content. Jonnie candito, an extremely successful and prolific powerlifter in the 74kg and 83kg powerlifting weight classes, developed a wide range of programs under his jonnie candito training brand. He put together a 6 week training program that he designed, and has used himself. Lift vault helps you get stronger by providing free, mobilefriendly program spreadsheets and other resources that you can reference on the go. An indepth look at jonnie candito 6 week strength program.
Still, jonnie put a lot of thought into this program and if youre going to run it, you should read the full pdf. Performance is improved when hard work is combined with an efficient program. My main goal is to hit that 200kg squat and deadlift. Was hoping you would be kind enough to answer a few quick questions. Now, enjoy in an easy to edit, mobilefriendly spreadsheet. The 6 week program is also good but too regimented for my schedule. Jan 19, 2020 for a deadlift specific program, see newly the released candito deadlift program. Program candito training 6 week strength house lifts n. That means the program will not change week to week, simply steadily increasing weight. This strength program has been created, and used by jonnie candito, the creator of candito training hq. Base building is about 80 pages long and, more than a specific program, it contains paul carters general philosophy and programming tool kit. Well, any time you write a cookie cutter template you have to generalize the program to make it work for as many people as possible. Based on personal experience, i highly recommend the candito 6 week strength program for squats.
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